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Fredrickson, B., 2013. Positive Emotions Broaden and Build. Advances in Experimental Social Psychology. 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I’m Kathy Washburn Kathy Washburn, Life Coach and Founder of Carved by Cancer https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1596817641572-KGL50XJM4IS24HB5O8PV/worksheet+thumb2.png Home https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1677678207658-X9U2CEAQUPTNZL7QBCBS/Kathy_Washburn-Worksheet_mockup.png Home https://kathywashburn.net/about daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591896262855-71MSTIB6TRAU1Q4DEBW3/rain-drops.jpg About https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591904007671-8OYDTTTKDB56LRN3Q021/green-bg-circle-illustrations.jpg About https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1594842380626-BHNRKQO9M16AM2O5V5SD/purple-bg-sun-illustration.jpg About https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591904769700-RTYWTHQRUJN9PSUKMK6F/A+mind+map+icon About https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591908989588-A9ZWQHK08X5Y4Z5R6I3V/A+briefcase+icon About https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1594842175417-7KOA0YP3S0QQ2LE7AEO2/yoga.png About a lotus flower icon https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1d0a7f5a-4120-4e25-958e-a28ea8267c9c/kathy-headshot-3.png About https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/706a83de-8290-4c0d-9caf-894a2d70cc5b/Kathy+Photo+Update+8.jpg About - Carved by Cancer™ A Network for Survivors In surviving my own battle with cancer, I realized there were few resources available for those of us who want to make the most of our second chance. I created Carved by Cancer™ as a way to provide community and resources, but also to start advocating for changes helping transition from patient to the control of survivor and freedom of survivorship. You can join our free community, connect with others, learn at your own pace, and access self-guided courses. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1596817641572-KGL50XJM4IS24HB5O8PV/worksheet+thumb2.png About https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1677678294904-MUMZ2IPTEGILA1X7V0S3/Kathy_Washburn-Worksheet_mockup.png About https://kathywashburn.net/podcast-interviews daily 0.75 2024-11-12 https://kathywashburn.net/podcast-interviews/2024-11-mw859kxw4cu2wpk56jvxjb727kpvop monthly 0.5 2024-11-13 https://kathywashburn.net/podcast-interviews/2023-9-investment-in-your-emotional-body monthly 0.5 2023-09-20 https://kathywashburn.net/podcast-interviews/creating-sustainable-change-from-the-inside-out monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1678289069233-AHQ9PTXALIA3DQMFR2OT/Ep.+24+Blog+Header.png Podcast & Interviews - Creating Sustainable Change from the Inside Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathywashburn.net/podcast-interviews/embracetheunknown monthly 0.5 2021-09-08 https://kathywashburn.net/podcast-interviews/broadways-best-for-breas-cancer monthly 0.5 2020-06-16 https://kathywashburn.net/podcast-interviews/jcc-growth-after-trauma monthly 0.5 2020-06-13 https://kathywashburn.net/podcast-interviews/onbecoming-healing-from-cancer monthly 0.5 2020-06-13 https://kathywashburn.net/podcast-interviews/https/wwwcarvedbycancercom/blog monthly 0.5 2020-06-13 https://kathywashburn.net/podcast-interviews/resilience-in-the-face-of-diversity monthly 0.5 2020-06-13 https://kathywashburn.net/worksheets daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/ad0ad706-df44-4805-875c-7f9cc2b0d1a0/Kathy_Washburn-Worksheet_mockup.png Worksheets https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/4b799f36-4a95-447b-8f81-d313e3c147c7/Sweetest+devotion+worksheet+icon.png Worksheets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1596576951275-W124Z11GPITYKOXJK5UK/safe-space.png Worksheets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1596576980574-64R4JAVWTGD2D5AMYU29/hearts.png Worksheets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/4a6cc7af-204b-48bb-9501-1f0c13343b16/lightbulb.png Worksheets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1596576992858-L01STFPCEVTDFL1PF9G0/speaking.png Worksheets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathywashburn.net/courses daily 0.75 2026-09-30 https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591902266189-AY9161WZ1SF7U98ZW6XP/mountain-illustration-2.jpg Courses https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1677079324147-SPNNC8M8AMJ59MQ7MBOS/green-bg-circle-illustrations.jpg Courses https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1680021447797-JCACRARV6HC7KN7H0MMM/Abstract-shapes-banner.jpg Courses https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/81000939-bdc0-431b-ad11-933fc4d495ce/Power_of_Positivity-Kathy_Washburn-Scribd.jpg Courses - The Power of Positivity In a world full of triggers that inflame our emotions, it can be difficult to navigate each day without feeling the impact. The physiological and emotional states we feel when we’re on edge, experiencing dreadful thoughts, or feel the need to be hypervigilant can be difficult to cope with, and they can adversely affect our health. What is to be done? https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/ac922042-89fe-4f94-9cdd-56ab5fec8494/Managing_Negative_Emotions-Kathy_Washburn-Scribd.jpg Courses - Managing Negative Emotions In this audio course from Scribd Coach, positive psychology coach Kathy Washburn explains techniques you can use to help manage negative thoughts. Drawing from neuroscience and positive psychology, Managing Negative Emotions explores how emotions can contribute to your happiness, success, and relationships, and raise your positivity ratio so you can ultimately come to your own emotional rescue. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/8c4ef2ee-962f-4172-9493-86d8e1a278b2/emotions.png Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathywashburn.net/speaking-1 daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1695234900856-Z8MTGNCMI2P5F3UTNW7G/TEDxHawkesbury.png Speaking https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1695234900856-Z8MTGNCMI2P5F3UTNW7G/TEDxHawkesbury.png Speaking https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1695234785416-CER2INYFXUVV6DJ6A3HV/MasonicCancerCenter.png Speaking 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