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Fredrickson, B., 2013. Positive Emotions Broaden and Build. Advances in Experimental Social Psychology. Volume 47, Pages 1-53. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1597967304704-8VH3YQHZ9OI7X781S5K7/miti-MRb1aJIwCJs-unsplash.jpg Blog - Coming to your emotional rescue. https://kathywashburn.net/blog/for-the-love-of-my-body monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591992233022-36LQXUAK0S84XT94RS1C/A+marble+statue+of+a+naked+woman+lounging Blog - For the love of my body. https://kathywashburn.net/blog/change-is-good monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591988095120-LXDVJJDWLKIVKX9CI7S3/A+woman+in+a+swing+in+front+of+a+huge+waterfall Blog - Change is good... you go first. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591988628482-P1GPW34HNVWS3DVPAWQB/Dr.+Borysenko%27s+model%2C+The+Arc+of+a+Smile Blog - Change is good... you go first. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591989006936-8KSCXSHPJEL8WUUZJKDQ/A+row+of+swings+on+a+playground Blog - Change is good... you go first. https://kathywashburn.net/blog/the-power-of-survivorship monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591991212302-7LLAM9Y7GWTO5L7O5X9D/IMG_9902.jpg Blog - The power of survivorship. https://kathywashburn.net/blog/make-play-a-priority monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591999041984-DOF3LIKXG1S7C2VP3HG5/IMG_8736.jpg Blog - Make play a priority. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591998994059-LNMV83OD68C43XHIFVJB/Unknown-1.jpeg Blog - Make play a priority. https://kathywashburn.net/blog/happiness-good-for-our-health monthly 0.5 2020-06-13 https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591999838929-AXDHVGCIH52RMEQB299R/denise-jones-jj4x2mlEYQ0-unsplash-2.jpg Blog - Happiness. 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I’m Kathy Washburn Kathy Washburn, Life Coach and Founder of Carved by Cancer https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1596817641572-KGL50XJM4IS24HB5O8PV/worksheet+thumb2.png Home https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1677678207658-X9U2CEAQUPTNZL7QBCBS/Kathy_Washburn-Worksheet_mockup.png Home https://kathywashburn.net/about daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591896262855-71MSTIB6TRAU1Q4DEBW3/rain-drops.jpg About https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591904007671-8OYDTTTKDB56LRN3Q021/green-bg-circle-illustrations.jpg About https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1594842380626-BHNRKQO9M16AM2O5V5SD/purple-bg-sun-illustration.jpg About https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591904769700-RTYWTHQRUJN9PSUKMK6F/A+mind+map+icon About https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591908989588-A9ZWQHK08X5Y4Z5R6I3V/A+briefcase+icon About https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1594842175417-7KOA0YP3S0QQ2LE7AEO2/yoga.png About a lotus flower icon https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1d0a7f5a-4120-4e25-958e-a28ea8267c9c/kathy-headshot-3.png About https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/706a83de-8290-4c0d-9caf-894a2d70cc5b/Kathy+Photo+Update+8.jpg About - Carved by Cancer™ A Network for Survivors In surviving my own battle with cancer, I realized there were few resources available for those of us who want to make the most of our second chance. I created Carved by Cancer™ as a way to provide community and resources, but also to start advocating for changes helping transition from patient to the control of survivor and freedom of survivorship. You can join our free community, connect with others, learn at your own pace, and access self-guided courses. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1596817641572-KGL50XJM4IS24HB5O8PV/worksheet+thumb2.png About https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1677678294904-MUMZ2IPTEGILA1X7V0S3/Kathy_Washburn-Worksheet_mockup.png About https://kathywashburn.net/podcast-interviews daily 0.75 2024-11-12 https://kathywashburn.net/podcast-interviews/2024-11-mw859kxw4cu2wpk56jvxjb727kpvop monthly 0.5 2024-11-13 https://kathywashburn.net/podcast-interviews/2023-9-investment-in-your-emotional-body monthly 0.5 2023-09-20 https://kathywashburn.net/podcast-interviews/creating-sustainable-change-from-the-inside-out monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1678289069233-AHQ9PTXALIA3DQMFR2OT/Ep.+24+Blog+Header.png Podcast & Interviews - Creating Sustainable Change from the Inside Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathywashburn.net/podcast-interviews/embracetheunknown monthly 0.5 2021-09-08 https://kathywashburn.net/podcast-interviews/broadways-best-for-breas-cancer monthly 0.5 2020-06-16 https://kathywashburn.net/podcast-interviews/jcc-growth-after-trauma monthly 0.5 2020-06-13 https://kathywashburn.net/podcast-interviews/onbecoming-healing-from-cancer monthly 0.5 2020-06-13 https://kathywashburn.net/podcast-interviews/https/wwwcarvedbycancercom/blog monthly 0.5 2020-06-13 https://kathywashburn.net/podcast-interviews/resilience-in-the-face-of-diversity monthly 0.5 2020-06-13 https://kathywashburn.net/worksheets daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/ad0ad706-df44-4805-875c-7f9cc2b0d1a0/Kathy_Washburn-Worksheet_mockup.png Worksheets https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/4b799f36-4a95-447b-8f81-d313e3c147c7/Sweetest+devotion+worksheet+icon.png Worksheets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1596576951275-W124Z11GPITYKOXJK5UK/safe-space.png Worksheets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1596576980574-64R4JAVWTGD2D5AMYU29/hearts.png Worksheets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/4a6cc7af-204b-48bb-9501-1f0c13343b16/lightbulb.png Worksheets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1596576992858-L01STFPCEVTDFL1PF9G0/speaking.png Worksheets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathywashburn.net/courses daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1591902266189-AY9161WZ1SF7U98ZW6XP/mountain-illustration-2.jpg Courses https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1677079324147-SPNNC8M8AMJ59MQ7MBOS/green-bg-circle-illustrations.jpg Courses https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1680021447797-JCACRARV6HC7KN7H0MMM/Abstract-shapes-banner.jpg Courses https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/fdf34994-c586-4aef-af9b-7929624dee0f/PQ+flyer.pdf.png Courses - Positive Intelligence 6-week Workshop Begins 3/27/25! Join us and discover The Science of Changing Your Brain for the Better Download Course Flyer ⇣ Beat the brain’s negativity bias and fill yourself with calm strength, confidence, and joy. The Positive Intelligence Workshop will teach you how to: • Meet your needs to feel safer, more satisfied, and more connected – and less stressed, hurt, and resentful • Hardwire peace of mind, contentment, and self- compassion into your brain • Identify your own challenges and pain points and grow specific inner strengths to overcome and heal them. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/85e7c0d0-b97f-4d2b-8837-2f27930a3859/1f16d0e5-0991-4157-9eda-416f6135d85c.jpg Courses - Anchored Hope This is a research based, yet human approach to wellness. An online self-paced course of self discovery with experiential exercised to help you learn healthy ways to navigate toxic stress. Taught from the dual lens of a grief and trauma therapist and a positive psychology life coach. Co-created with Amelia Bradaric of Adventuring Loss https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/0ca1aa6a-1bc9-4051-b618-82a15e18d281/Image+2-10-23+at+12.18+PM.jpg Courses - Courage to Change Download Course Flyer ⇣ If you find yourself aching to connect and act on what matters most to you but not sure where to start, this 12-week minicourse is for you. Courage to Change is designed to help you architect a clear vision, create a supportive plan and dedicate time to how you will bring “it” to life. Learning to listen to ourselves with compassion and passion will help us align ourselves with the work we want to bring into the world. At the same time surrounded by co-pilots that will help you make it fly. Next session begins in April. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/b16cff93-e930-4181-a688-86f5e657c0b3/PECourseName.jpg Courses - Learn to Live Positively In this course you will engage in a series of exercises designed to help you build the skills of emotional competence and positivity into your life. As a backdrop for these exercises you will be introduced to the latest research about emotions and neuroplasticity, the ability to change our brain. As importantly, you will discover our need to experience a healthy range of emotions (both positive and negative) and our human inheritance that can and will swing this range out of balance. Finally, each of the “big 10” positive emotions will be discussed in detail. This deep dive will provide many different ways to intentionally invite positivity into your daily life. This offering is a supported method to live happier, build emotional resilience and lower stress levels. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/dcafdf76-4460-45fb-a8f8-31391cf1fc65/emotions.jpg Courses - Mini Courses to help us understand our Emotions Thirteen different snackable-sized courses to choose from, each designed to help you counter the stress and overwhelm of everyday life. Invest an hour of your time to increase your knowledge about emotions in general, or discover how negative (not bad) emotions keep us safe and positive emotions help us build resilience. Maybe you yearn to learn more about how you can invite the specific positive emotions of gratitude, hope, joy, serenity, pride, amusement, awe, interest, inspiration and love to bring more life into your life. The road less traveled is yours to begin walking down. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/dcbe882a-7e09-4899-a8f3-505c371d814c/0001.jpg Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/81000939-bdc0-431b-ad11-933fc4d495ce/Power_of_Positivity-Kathy_Washburn-Scribd.jpg Courses - The Power of Positivity In a world full of triggers that inflame our emotions, it can be difficult to navigate each day without feeling the impact. The physiological and emotional states we feel when we’re on edge, experiencing dreadful thoughts, or feel the need to be hypervigilant can be difficult to cope with, and they can adversely affect our health. What is to be done? https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/ac922042-89fe-4f94-9cdd-56ab5fec8494/Managing_Negative_Emotions-Kathy_Washburn-Scribd.jpg Courses - Managing Negative Emotions In this audio course from Scribd Coach, positive psychology coach Kathy Washburn explains techniques you can use to help manage negative thoughts. Drawing from neuroscience and positive psychology, Managing Negative Emotions explores how emotions can contribute to your happiness, success, and relationships, and raise your positivity ratio so you can ultimately come to your own emotional rescue. https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/8c4ef2ee-962f-4172-9493-86d8e1a278b2/emotions.png Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathywashburn.net/speaking-1 daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1695234900856-Z8MTGNCMI2P5F3UTNW7G/TEDxHawkesbury.png Speaking https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1695234900856-Z8MTGNCMI2P5F3UTNW7G/TEDxHawkesbury.png Speaking https://images.squarespace-cdn.com/content/v1/5c95483f755be234b30e143a/1695234785416-CER2INYFXUVV6DJ6A3HV/MasonicCancerCenter.png Speaking 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