Current Course Offerings:
The Power of Positivity
In a world full of triggers that inflame our emotions, it can be difficult to navigate each day without feeling the impact. The physiological and emotional states we feel when we’re on edge, experiencing dreadful thoughts, or feel the need to be hypervigilant can be difficult to cope with, and they can adversely affect our health. What is to be done?
Managing Negative Emotions
In this audio course from Scribd Coach, positive psychology coach Kathy Washburn explains techniques you can use to help manage negative thoughts. Drawing from neuroscience and positive psychology, Managing Negative Emotions explores how emotions can contribute to your happiness, success, and relationships, and raise your positivity ratio so you can ultimately come to your own emotional rescue.
"This course has really enabled me to take control of my thoughts, actions, feelings, and experiences that have led to a noticeable improvement in my anxiety, stress and overall happiness. The tools and techniques offered have helped me develop an awareness of disparaging thought patterns and perceptions and taught me how to shift my mindset, replacing them with positive thinking. Each section is straightforward and simple to digest, making it easy to go back for a mini refresher at times when I feel like I am being sucked into the vortex of “old” patterns and puts me back on the right track. I look forward to continuing to practice what this course has taught me so that I can continue to experience the joy and happiness I haven’t felt in a long time."
– Melissa Fowler
Boston, MA
“Navigating life requires we do a 360 of the world around us, but then to do the same of the world within us. There’s science to this, understanding the world and ourselves. Learning to Live Positively by Kathy Washburn is the course that puts it all together for me. Science, experts, research... and community… all combine to help me navigate my life at my own pace and work together to help me celebrate the things that matter: Hope, Joy, Love, Humor-despite life’s setbacks."
– Greg Simmons
Charlotte, NC
Snackable POP! Understanding Emotions
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