Cancer survivors often face a number of challenges as they adjust to life post-treatment. One of the most common, but often overlooked, is post-cancer depression. Experts estimated that 1 in 5 cancer survivors will experience depression at some point during their cancer journey. Learn how to recognize the symptoms and where you can find help. You are not alone.
Read MoreIt is so helpful to understand people who identify with Type C Coping may have trouble opening up emotionally and expressing needs. More importantly these ways of coping can effect one's immune system making them prone to cancer, in a similar way that Type A copers are prone to cardiac issues. Thankfully we can change these ways of being. Here’s how.
Read MoreAre you going through a life transition? Do you feel lost and in need of direction? Do you feel like you’re not living to your fullest potential and keep looking for the “more”? If so, you may benefit from working with a life coach. In this article, we will be discussing the benefits of working with a life coach, and how to decide if working with a coach is right for you.
Read MoreWhatever brought you here today, I want you to know it is normal to feel lost and stuck from time to time. The past few years have been challenging ones. And even in more “normal” times, we all occasionally fall out of alignment. So, today you are seeking but aren’t sure which one is for you.
Read MoreWhen our emotions get the better of us, we have within us the capacity to jump in and be on our own side. What does that look like? We become aware of what is happening, name what we are feeling and collaborate with our emotions to choose how we wish to respond. The alternative? Hold on while our emotions react to life around us.
Read MoreEmotional resilience is crucial in the world of you and the world around you. We need a whole lot of understanding to get used to one another again. To be able to sit on trains, at restaurants and in our shared workplace. Are you struggling with your emotions and feeling exhausted reacting to life around you? Maybe this will help.
Read MoreEdge walking is possible when we gather the courage to step on the edge of the unknown. When we are willing (maybe not yet able, but willing) to try something new. Even when it scares the pants off of us. Why is it so important to edge walk? Wouldn’t it be safer to stay in our comfort zone?
Read MoreAs humans we live by stories. Some stories are old and may no longer fit our environment but we wrap ourselves around them like an old sweater. Narrative Coaching helps us understand when old stories might not be serving us and offers us the opportunity to experience trying on a new narrative that does.
Read MoreSometimes we are aching for change. We know that we want it, but our next move is unclear. Read more to learn some interesting ways to help us illuminate the next move.
Read MoreDo you realize that every single breath in is a practice of being born, beginning again. And every single breath out is a practice of dying, letting go. Ok maybe this should not have been a big ah-ha moment for me, but I never looked at it this way. Have you? Inhale being born. Exhaling dying, letting go.breath
Read MoreWith freedom comes choice. Choices that silently assault our body that eventually catch up with us. Choices to nurture every cell of our body and be of benefit to the cells of others we come in contact with. Be they natural, animal or human, we can make the choice to be in relationship in more healing and regenerative ways.
Take the Opportunity in your Freedom to make good Choices and use Health to Care for you.
Read MoreSuffering is a really hard road to travel down by yourself. To make the journey a bit easier a life coach can be an attentive guide. To listen to your stories. The ones that have made you who you are and the ones in which you wish to become.
Read MoreWhat is a life coach anyway? Life coaching is a way to come alive as the author of our own story. It is one way to step in the more in full control. It is one way to make transformation possible.
Read MoreTransformation is possible. Think about the potential if we, the survivors — the ones that went to the edge and understand how precious life is — began to live authentically from an empowered place?
Read MoreBeing alive is more than being cured. Treatment is over. Congratulations. Survivorship can be a lonely place. So many questions, anxieties, and fears that feel unspeakable. We want to go back to living fully but how when so much has changed?
Read MoreAs humans we experience a wide range of emotions. Rarely do we give ourselves time to think let alone register our emotions to understand what it is that they are trying to tell us.
Read MoreWe often focus on what is wrong with our body, as if it is a separate entity that we have no control over. What would it feel like to focus on what is going well?
Read MoreTo cope with change is difficult and a bit messy, but it can be done. Find out how.
Read MoreDiscover the phases of recovery from treatment to restoring health and improving the quality of life after cancer.
Read MorePlay is essential. Scheduling play is a form of self-love. No really! Find out why.
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