What is Positive Psychology? A research-based branch of psychology that studies what causes people to thrive in their lives and work, and how these findings can be applied in real-life, practical ways.

What is Post-Traumatic Growth? The awareness that people who have experienced trauma can go on to flourish in their new world as a result of that experience.

What is neuroplasticity? The ability of the brain to form and reorganize new connections in response to learning.