DESCRIPTION

In this course you will learn about the evolutionary function of both positive and negative emotions, understand emotions offer data, and begin to practice awareness to empower you to respond - instead of react - to life. Note: This class is life coaching not therapy and may not be appropriate for those experiencing significant and persistent emotional challenges. 

GOALS, BENEFITS, & RISKS

As humans we experience a constant inner stream of thoughts and feelings that serve a purpose - gauge safety and danger and set off reactions to both. Positive and negative emotions are not good or bad. They offer us unique data that we can learn to use in order to live with more ease and joy. You will be introduced to the latest research in the area of emotional wellbeing and will be invited to participate in exercises that increase your emotional awareness. What you will discover is positive emotions open our mind, permission to feel gives us freedom, and befriending our emotions brings ease. This course is meant for those in the after-cancer phase and their caregivers.