Are you living as yourself, or living for everyone else?

This assessment is grounded in Dr. Lydia Temoshok's research on Type C behavioral patterns, a constellation of traits common in high-functioning women who have learned to prioritize everyone else's needs, comfort, and approval above their own.

It's a mirror, not a diagnosis. There is no right or wrong here, only where you are right now.

30 questions across six domains. About five minutes. Be honest with yourself, no one else is watching.

Emotional Suppression People Pleasing Disconnection Coping Mechanisms Others-Directed Identity Inability to Receive

Based on the research of Dr. Lydia Temoshok (Type C patterns) and Tedeschi & Calhoun (post-traumatic growth).
Developed by Kathy Washburn.

Your results

What this means, section by section

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Pop in your details and we'll send your complete Type C profile — with the full section-by-section breakdown as a PDF — straight to your inbox.

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You are not alone in this

Let's talk about what comes next.

I know these patterns from the inside. Spending years untangling them in my own life is what led me to this work, and eventually, to you. What I've found on the other side is real: peace, ease, and a way of living that finally belongs to me. If you recognize yourself in these results, you don't have to find your way there alone.

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Results are for personal reflection only and do not constitute a clinical assessment.
Based on research by Dr. Lydia Temoshok and Tedeschi & Calhoun.