Episode 36: Shifting Self Care From Obligation to Inspiration With Amy Burnie
In this compelling podcast episode, Amy Burnie shares her transformative journey from becoming a teen mom at 14 to following a career in nursing and evolving into an entrepreneur in the health and wellness space. Amy opens up about her experiences with clinical burnout and the vital lessons she learned about self-care and establishing boundaries.
The discussion delves into Amy's personal story of resilience, the importance of self-care, and how refocusing on oneself can lead to a better and more balanced life. She also highlights the role of rituals, particularly in skincare, as a fundamental part of self-love and care. The episode offers a deep dive into practical steps for overcoming burnout and achieving personal realignment.
In this episode, Kathy and Amy discuss:
Becoming a nurse and transitioning to entrepreneurship
Clinical burnout in healthcare professionals
The importance of setting boundaries and saying no
The connection between stress, hormonal health, and adrenal systems
Timestamps:
[04:16] Early Life and Challenges
[07:28] Journey into Nursing and Burnout
[12:42] Recovery and Self-Care
[16:41] Redefining Success and Self-Care
[19:50] The Myth of No Time for Self-Care
[20:32] Reframing Self-Care: Making Time for Yourself
[20:55] The 3 R's of Self-Care: Rest, Relax, Realign
[22:45] Aligning Your Values with Your Calendar
[24:07] Transforming Self-Care from Obligation to Inspiration
[29:42] The Power of Personal Development
[31:05] Creating Meaningful Rituals for Daily Life
[31:58] Final Thoughts and Reflections
If Amy was a pill, what effect would she want to have on someone?
a sense of renewed energy and possibility.
More About Amy Burnie
Follow @amyrburnie on Instagram
Order Get Up God’s Not Done with You Yet - Author/Chapter Book Compilation with forward by Les Brown
Amy is a passionate advocate for women’s health and mental wellness, driven by her own transformative journey. Becoming a mother at 14, Amy faced adversity early on and went on to overcome numerous health challenges through holistic approaches and a deep commitment to self-care. Her experience as a Registered Nurse, specializing in Public Health, gave her unique insights into the mental and emotional health struggles women face today, especially those in caregiving roles.
After 14 years in nursing, Amy shifted her focus to entrepreneurship, co-launching a health and wellness company in Canada, where she built an international team and spoke on stages across North America. She’s also an author, collaborating with legendary motivational speaker Les Brown on a best-selling book that reached #1 on Amazon in multiple countries.
Now, Amy is merging her passion for wellness with her expertise in natural health as she continues her studies to become a Women’s Wholistic Hormone Specialist. She recently partnered to help launch the #1 K-beauty brand from Korea into North America, where she teaches women how to turn self-care from obligation into inspiration. Through her message of self-love and daily rituals, Amy encourages women to slow down, honor themselves, and embrace self-care as a powerful, centuries-old ritual passed down through generations.
Amy’s mission is not only to help women feel better in their skin but also to empower them with tools for holistic health and personal growth. Whether she’s speaking on stages, collaborating with influencers and business owners, or working 1:1 with clients, Amy is dedicated to helping women reconnect with themselves and prioritize self-care in a way that fits into even the busiest lifestyles.
Connect with Kathy Washburn
To learn more about Kathy and her coaching services, head over to https://kathywashburn.net/
To schedule a free consultation with Kathy visit https://kathywashburn.net/contact
Follow Kathy on Instagram @kathywashburndotnet
Sign Up for Kathy’s On Demand Anchored Hope Course https://kathy-washburn.teachable.com/p/anchored-hope