Episode 38: Discover the Unexpected Gift of Emotional Expression with Kathy Washburn
In this episode, Kathy delves into the importance of honest emotional expression in fostering deep and meaningful relationships. Drawing from personal therapy experiences and anecdotes, the host highlights how suppressing emotions leads to resentment and disconnection.
This episode offers practical advice on recognizing and expressing one's needs, the impact of past trauma on current behaviors, and the value of aligning actions with core values. Listeners are guided through exercises to identify emotions associated with key relationships and encouraged to practice clear communication, even in challenging situations.
In this episode, Kathy discusses:
Expressing your needs in relationships
Navigating difficult conversations
Importance of clear communication
Building emotional integrity
Timestamps:
[00:00] Introduction: The Pain of Unexpressed Emotions
[00:58] Personal Story: A Catalyst for Change
[01:40] The Importance of Expressing Your Needs
[03:04] Identifying and Overcoming Emotional Barriers
[04:00] The Power of Honest Communication
[11:20] Practical Exercise: Understanding Your Emotions
[13:39] Client Case Study: The Impact of Unspoken Feelings
[17:10] Building Emotional Integrity
[20:02] Navigating Difficult Conversations
[20:49] The Role of Core Values in Authentic Living
[24:47 The Journey to Emotional Expression
[41:25] Conclusion: The Path to Deeper Connections
[43:09] Final Thoughts and Resources
[43:40] Closing Poem: A Ritual to Read to Each Other
Connect with Kathy Washburn
To learn more about Kathy and her coaching services, head over to https://kathywashburn.net/
To schedule a free consultation with Kathy visit https://kathywashburn.net/contact
Follow Kathy on Instagram @kathywashburndotnet
Sign Up for Kathy’s On Demand Anchored Hope Course https://kathy-washburn.teachable.com/p/anchored-hope