Episode 41: Possibilities of Rebuilding Self with Ashley Rath
Are you ready to unlock new levels of self-growth and emotional wellness? In this transformative episode, join Kathy Washburn as she dives deep into the possibilities of reconstructing one's identity with Ashley Rath. Explore the comfort growth model and discover how stepping outside your comfort zone, navigating fear, and embracing change can unveil your true self. Throughout this conversation, Kathy and Ashley share personal anecdotes and insights on moving beyond trauma, the holistic value of body awareness, and the significance of supportive communities in coping and thriving post-cancer.
We delve into the impact of physical fitness as an emotional release, the critical role of interoception, and the often-overlooked mental health challenges faced by cancer survivors. You’ll learn about the empowering work of "Rebuild a Bitch" and how initiatives like "RebuildAB" offer essential first steps for those looking to rebuild their lives after significant health challenges. Plus, with insights into early therapeutic intervention and practical advice for navigating post-diagnosis life, this episode is a treasure trove of information and inspiration.
Whether you are a cancer survivor, someone supporting a loved one, or simply interested in emotional and physical wellness, tune in to this compelling episode to gain valuable perspectives and actionable tips that foster resilience and self-realization.
In this episode, Kathy and Ashley discuss:
Cancer Journey Experiences
Rebuilding After Cancer
Emotional Wellness
Physical Fitness and Cancer Recovery
Mental Health Support for Cancer Survivors
Timestamps:
00:00 Introduction
05:29 Sisterhood and community are silver lining strengths.
06:44 Learning to prioritize and love myself again.
12:32 Fitness group supported me during cancer treatment.
13:26 Supportive gym community helps during recovery.
17:33 Adjusting post-cancer: Navigating dating, difficult conversations.
23:08 Navigating post-cancer life with mental, intimacy coaching.
26:27 Listen to your body; it knows best.
30:43 Exercise helps release emotions and unresolved energy.
31:39 Chiropractic, acupuncture, mental health, therapy, rebuilding.
36:54 Unexpected menopause and side effects from treatment.
39:54 Inspiration from resilience through cancer recovery.
41:44 Cancer journey led to stronger rebuild, growth.
45:06 Never settle; always strive for improvement.
48:28 Gift for cancer awareness and support.
If Ashley was a pill, what effect would she want to have on someone?
Resources mentioned in this Episode
More About Ashley Rath
Follow @rebuildab on Instagram
Learn more about Rebuild a B
Follow Ashley on LinkedIn
Ashley was diagnosed with stage 2 invasive ductal carcinoma (breast cancer) in April of 2021. After a lengthy treatment plan that included three surgeries, chemotherapy and radiation, she’s finally entered into a post-treatment / remission phase of life where the focus has shifted from survival to learning how to support other women. From her own experience, Ashley knows the value of both physical movement and working on your mental health during a traumatic experience such as cancer. Ashley was active throughout treatment and sought the support of both therapy and mental performance coaching during her journey, all of which has helped her move forward with more gratitude and love for life. There is always a silver lining.
Ashley lives in Lake Saint Louis, Missouri with her two daughters (Kate & Claire) and her pit-terrier mix, Melba (toast). In her spare time, you can find her lifting weights or in savasana at yoga. :)
Connect with Kathy Washburn
To learn more about Kathy and her coaching services, head over to https://kathywashburn.net/
To schedule a free consultation with Kathy visit https://kathywashburn.net/contact
Follow Kathy on Instagram @kathywashburndotnet
Sign Up for Kathy’s On Demand Anchored Hope Course https://kathy-washburn.teachable.com/p/anchored-hope