Episode 43: The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore Glied
Unlock the secrets to understanding and transforming your Type C personality traits in this eye-opening episode. Join host Kathy Washburn as she delves deep with Dr. Corey Glied, a clinical psychologist, and Anna White, a former investment professional turned wellness advocate, to unravel the mystery and impact of Type C behavior patterns on mental and physical health.
Learn how unaddressed Type C traits, like people-pleasing and emotional suppression, can silently lead to stress-related physical ailments and burnout. Dr. Glied and White share personal stories and expert insights into spotting these patterns, understanding their roots, and the transformative process of change. Discover the empowering SASS technique and actionable steps to begin embracing self-needs, setting boundaries, and regaining emotional honesty.
Whether you're seeking better work-life balance, authentic relationships, or simply curious about personal growth, this episode offers invaluable guidance on the path to self-discovery and empowerment.
In this episode, Kathy, Anna and Dr. Kore discuss:
Discovery of Type C Personality
Type C Personality Traits and Effects
Defining characteristics of Type C personality
The impact of Type C traits on physical and mental health
Challenges in Addressing Type C Behaviors
Importance of awareness of Type C personality traits in corporate and personal life
Resources Mentioned:
‘Emotional Inflammation’ by Lisa Van Susteren
Timestamps:
00:00 Type C Personality and Cancer Insights
03:25 Discovering "Type C": A New Approach
06:41 "Emotional Inflammation's Hidden Impact"
09:47 Suppressed Emotions and Self-Burden
12:57 Sharing Deep Personal Stories
19:19 Understanding Challenges of Type C Traits
20:54 SASS: Spot, Accept, Sit, Say
25:46 Reevaluating 'Toxic' Labels and Honesty
30:55 Phoenix Process: Growth from Struggle
33:17 Rewiring Reward Systems in Brain
38:14 Wake-Up Calls from Life's Challenges
40:27 Balancing Emotions: Avoiding Suppression
42:41 Cultural Influences on Authenticity
48:52 You're Not Alone: Celebrate Small Wins
49:47 Gift of Time Acknowledgment
If Anna and Dr. Kore were pills, what effect would they want to have on someone?
Anna: For people to know they are not alone.
Dr. Kore: I would help them be more comfortable in their own skin.
More About More About Anna White and Dr. Kore Glied
Listen to the ‘Type C Toolbox’ podcast
Follow@thetypecpersonality
Dr. Kore Nissenson Glied is a clinical psychologist. When Anna introduced the concept of Type C, Kore realized how many of her current and former patients struggle with these traits. She was excited to join forces to found Type C Toolbox to bring awareness and strategies to the community and to organizations. For her full bio, click here.
Anna White is a former investments executive and recovering Type C. Once Anna read about the concept of the Type C personality, she introduced the idea to Kore, and together they decided to start a project around education and wellness strategies to prevent more people from struggling as much as Anna did. For her full bio, click here.
Connect with Kathy Washburn
To learn more about Kathy and her coaching services, head over to https://kathywashburn.net/
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