We caught up with the brilliant and insightful Kathy Washburn a few weeks ago and have shared our conversation below. “Kathy, thanks for taking the time to share your stories with us today What’s the best or worst investment you’ve made?” “Hands down the best investment I have ever made has been investing time, energy and money in myself.”
Read MoreI joined Breast Connection to discuss the science of “Type C” behavioral patterns, learning the biology of out emotions, and experiencing the benefits that result from investing in emotional health.
Read MoreConnection with Dr. Seth Osgood from Grassroots Functional Medicine where we discussed why change can be so difficult. Touched on what a life coach is and the nine pillars of post traumatic wholeness model.
Read MoreA pretty real and raw discussion about how to stay positive in a crisis and transform difficult experiences into opportunities for personal growth.
Read MoreHealing Power of Intimacy and Creativity with hosts Broadway star Mandy Gonzalez (Hamilton, Wicked and In the Heights) and Caroline Kohles, JCC Senior Director of Health and Wellness.
Read MoreGrowth after trauma. Knowing what is possible.
Read MoreHealing from cancer, post-traumatic growth and reclaiming embodiment, creativity and sexuality.
Read MoreThe arc of transformation, what letting go help us open to.
Read MoreWhy are some people more resilient than others? And more than that, how can we, at any time, develop our own resilience?
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