When our emotions get the better of us, we have within us the capacity to jump in and be on our own side. What does that look like? We become aware of what is happening, name what we are feeling and collaborate with our emotions to choose how we wish to respond. The alternative? Hold on while our emotions react to life around us.
Read MoreEmotional resilience is crucial in the world of you and the world around you. We need a whole lot of understanding to get used to one another again. To be able to sit on trains, at restaurants and in our shared workplace. Are you struggling with your emotions and feeling exhausted reacting to life around you? Maybe this will help.
Read MoreDo you realize that every single breath in is a practice of being born, beginning again. And every single breath out is a practice of dying, letting go. Ok maybe this should not have been a big ah-ha moment for me, but I never looked at it this way. Have you? Inhale being born. Exhaling dying, letting go.breath
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