It is so helpful to understand people who identify with Type C Coping may have trouble opening up emotionally and expressing needs. More importantly these ways of coping can effect one's immune system making them prone to cancer, in a similar way that Type A copers are prone to cardiac issues. Thankfully we can change these ways of being. Here’s how.

Well-Being, Life TransitionsKathy WashburnJuly 13, 2023Emotional Health, Personal Growth, HealthComment

Peace be with You

When our emotions get the better of us, we have within us the capacity to jump in and be on our own side. What does that look like? We become aware of what is happening, name what we are feeling and collaborate with our emotions to choose how we wish to respond. The alternative? Hold on while our emotions react to life around us.

Well-Being, Mindfulness & PositivityKathy WashburnSeptember 25, 2022Personal Growth, Emotional Health Comments

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