It is so helpful to understand people who identify with Type C Coping may have trouble opening up emotionally and expressing needs. More importantly these ways of coping can effect one's immune system making them prone to cancer, in a similar way that Type A copers are prone to cardiac issues. Thankfully we can change these ways of being. Here’s how.
Read MoreWhatever brought you here today, I want you to know it is normal to feel lost and stuck from time to time. The past few years have been challenging ones. And even in more “normal” times, we all occasionally fall out of alignment. So, today you are seeking but aren’t sure which one is for you.
Read MoreEdge walking is possible when we gather the courage to step on the edge of the unknown. When we are willing (maybe not yet able, but willing) to try something new. Even when it scares the pants off of us. Why is it so important to edge walk? Wouldn’t it be safer to stay in our comfort zone?
Read MoreAs humans we live by stories. Some stories are old and may no longer fit our environment but we wrap ourselves around them like an old sweater. Narrative Coaching helps us understand when old stories might not be serving us and offers us the opportunity to experience trying on a new narrative that does.
Read MoreSometimes we are aching for change. We know that we want it, but our next move is unclear. Read more to learn some interesting ways to help us illuminate the next move.
Read MoreSuffering is a really hard road to travel down by yourself. To make the journey a bit easier a life coach can be an attentive guide. To listen to your stories. The ones that have made you who you are and the ones in which you wish to become.
Read MoreWhat is a life coach anyway? Life coaching is a way to come alive as the author of our own story. It is one way to step in the more in full control. It is one way to make transformation possible.
Read MoreTransformation is possible. Think about the potential if we, the survivors — the ones that went to the edge and understand how precious life is — began to live authentically from an empowered place?
Read MoreBeing alive is more than being cured. Treatment is over. Congratulations. Survivorship can be a lonely place. So many questions, anxieties, and fears that feel unspeakable. We want to go back to living fully but how when so much has changed?
Read MoreTo cope with change is difficult and a bit messy, but it can be done. Find out how.
Read MorePlay is essential. Scheduling play is a form of self-love. No really! Find out why.
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