Maintaining emotional health is crucial for a balanced and fulfilling life. Many individuals are now turning to emotional wellness coaches to help them overcome emotional challenges and enhance their emotional well-being. But how do you know if this kind of wellness coaching is right for you?
Read MoreUnderstanding the true role of a life coach, debunking common misconceptions, and carefully selecting the right coach are essential to maximizing the benefits of this partnership. With thoughtful consideration and the right approach, life coaches can empower you to take control of your future, reach your goals, and live a more fulfilling life.
Read MoreChoosing the right life coach is an essential step toward achieving your personal and professional goals. By understanding the different types of life coaches, evaluating credentials, and focusing on chemistry, you’ll be well on your way to finding the best life coach for you.
Read MoreIt is so helpful to understand people who identify with Type C Coping may have trouble opening up emotionally and expressing needs. More importantly these ways of coping can effect one's immune system making them prone to cancer, in a similar way that Type A copers are prone to cardiac issues. Thankfully we can change these ways of being. Here’s how.
Read MoreWhen our emotions get the better of us, we have within us the capacity to jump in and be on our own side. What does that look like? We become aware of what is happening, name what we are feeling and collaborate with our emotions to choose how we wish to respond. The alternative? Hold on while our emotions react to life around us.
Read MoreEmotional resilience is crucial in the world of you and the world around you. We need a whole lot of understanding to get used to one another again. To be able to sit on trains, at restaurants and in our shared workplace. Are you struggling with your emotions and feeling exhausted reacting to life around you? Maybe this will help.
Read MoreWith freedom comes choice. Choices that silently assault our body that eventually catch up with us. Choices to nurture every cell of our body and be of benefit to the cells of others we come in contact with. Be they natural, animal or human, we can make the choice to be in relationship in more healing and regenerative ways.
Take the Opportunity in your Freedom to make good Choices and use Health to Care for you.
Read MoreWe often focus on what is wrong with our body, as if it is a separate entity that we have no control over. What would it feel like to focus on what is going well?
Read MorePlay is essential. Scheduling play is a form of self-love. No really! Find out why.
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