It is so helpful to understand people who identify with Type C Coping may have trouble opening up emotionally and expressing needs. More importantly these ways of coping can effect one's immune system making them prone to cancer, in a similar way that Type A copers are prone to cardiac issues. Thankfully we can change these ways of being. Here’s how.
Read MoreWhen our emotions get the better of us, we have within us the capacity to jump in and be on our own side. What does that look like? We become aware of what is happening, name what we are feeling and collaborate with our emotions to choose how we wish to respond. The alternative? Hold on while our emotions react to life around us.
Read MoreEmotional resilience is crucial in the world of you and the world around you. We need a whole lot of understanding to get used to one another again. To be able to sit on trains, at restaurants and in our shared workplace. Are you struggling with your emotions and feeling exhausted reacting to life around you? Maybe this will help.
Read MoreEdge walking is possible when we gather the courage to step on the edge of the unknown. When we are willing (maybe not yet able, but willing) to try something new. Even when it scares the pants off of us. Why is it so important to edge walk? Wouldn’t it be safer to stay in our comfort zone?
Read MoreSometimes we are aching for change. We know that we want it, but our next move is unclear. Read more to learn some interesting ways to help us illuminate the next move.
Read MoreTo cope with change is difficult and a bit messy, but it can be done. Find out how.
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